100 Word Challenge for Grown Ups Week# 73

100wcgu-7
I’ve missed the challenge for a few weeks but hope to get back to regular entries. This week Julia’s prompt is ‘the notes from the piano‘ and here is my attempt.

Gap Year
They picked up the notes from the piano, each scrabbling to get the one with their name on.
Joanna
I know you’ll miss me little sis but that’s no excuse to flunk your A level’s, be good and maybe in your gap year…

Josh, pack it in right?
Dear mum
Beth and I are going to India. I’ve had all my jabs. Try not to worry, I’ll be fine. See you in a year; I’ll skype you.
Lots of love

Daddeeee please could you look after my fish? And drive my car sometimes? With love from your big girl xxx

January Small Stone# Fifteen

Coughing my way home

A slightly strange stone today, nevertheless it was the observation of a possiblity of change for me. I have asthma. It was diagnosed around ten years ago, after many, many years of coughing! It isn’t severe, just irritating and must drive other people crazy. Sometimes in public places people will come up and offer me a glass of water, when I haven’t even registered that I’m coughing.

I have inhalers of course, but if I use them as prescribed I get a sore throat and oral thrush. So it’s a fine balance. There are quite a few things that trigger a coughing fit; aerosols, some perfumes, dust, things that have a bad smell, pollen, too much dairy etc, etc. I try to avoid exposure when I can.

A change in temperature, like leaving a warm place to go out in winter, is a real pain, especially when I rush to leave work each day. You know how it is, the freedom after a long day and you just want to go home as quickly as possible!

Recently I’ve tried a simple breathing exercise when I leave. It’s just inhaling through my nose and then exhaling through pursed lips – it’s supposed to slow breathing down. It works for about 200 metres and then I lose it. So today I invented my own version, breath in slowly through my nose (and very cold air hits me), then breath out through pursed lips – but in two stages – it slows me down more. I also walked a little slower than usual, so the walk took 20 minutes instead of fifteen.

Guess what? I made it home without a single cough. I’m hoping it isn’t a fluke, the next few days will tell.

January Small Stone# Twelve

I’ve just been out with the dogs and along the way I noticed an elderly lady in front of me. She made me think about luck, health and loneliness. Her clothes were an outlandish mix of brightly patterned leggings, old lady sandals and astrakan coat. Just as I caught up with he,r she stopped a young woman and asked her if she would pull her shopping trolley up to the traffic lights at the junction. I paused a second and caught her eye, eyes with those drawn on eyebrows and bright red lips, but she ignored me. She probably wasn’t as old as I had thought, but she was razzled and had a cigarette dangling. The young woman talked to her so I carried on, wondering if she got the help she needed.

Around the next corner was my lovely old man, https://lucidgypsy.wordpress.com/2012/03/19/a-contrast-of-elderly-men/ chatting to a van driver. It’s been a couple of weeks since I saw him, so I was relieved and asked how he was. He assured me he was fine and turned to the van driver saying ‘Hers boodiful’, I laughed and tutted at him and carried on. My last encounter was with another really quite old lady, with her dog, who stopped to talk to Daisy and Dido. I’ve seen her before, but only exchanged Good mornings. Today she wanted to chat so we started with the weather. She had a walking stick and told me how she woke on Christmas day, in agony with her knee. She is having knee cap replacement surgery on Tuesday coming and was quite anxious. I tried to reassure her with stories of friends who had similar work done and said I’d see her in a couple of months good as new. Brave lady, I hope she makes a good recovery.

These lovely people make me so aware of how isolated the elderly can be, but I really enjoy talking to them and I know it makes such a huge difference to their lives. They may not have as many opportunities for chatting as I do – or as you do! If you come across people who may be glad of a smile and hello, I hope you will. We will all be old one day, if we’re lucky.

Thursdays Windows Week 17 – Tetbury

It’s  Sandra’s last week for Thursdays windows and I’d like to thank her for hosting this lovely challenge 🙂

My photo this week was taken in Tetbury Gloucestershire and is the pillared Market House built in 1655. Tetbury

Next week you will be able to join in  here http://lingeringvisions.wordpress.com/