Serenity, peacefulness, tranquility, what a lovely way to be. But so many of us live our lives in a very different state and that includes me recently.

Luckily through my workplace I have been able to take a mindfulness course for the last few weeks and I leave each session totally relaxed.

How are YOU feeling today, why not take some time out for yourself?

Serenity is Tina’s Lens Artist Challenge theme this week and I felt totally serene in the meadow on Sunday.